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Mental Health

What is mental health?

Mental Health image

Almost everyone copes with mental and emotional health issues at some time in their life. This can include depression, self harming, anxiety and stress.

Why do people have mental and emotional health problems?

  • There are many reasons -  life events, such as personal loss, bullying, financial difficulties, job difficulties and relationship issues.
  • Some medications are known to cause depressed moods in a significant amount of patients.
  • Some psychiatric disorders feature depression as a main symptom.
  • For some people there can be a physical reason.

 

What is depression?

  • Depression is an emotional state of low mood and an overall negative outlook e.g thoughts, behaviour, feelings and well being.
  • Depression may make you feel alone, sad, anxious, empty, hopeless, worthless, guilty, hurt or restless.
  • A person may lose interest in activities that they once enjoyed and found pleasurable.
  • A person may experience a change of eating habits e.g. binge eating, stop eating regularly or not eating at all.
  • A person may experience difficulties concentrating, remembering details or making decisions. Some depressed people contemplate suicide. They may experience insomnia due to stress and worries caused from depression.
  • Depression can be treated and can be manageable.

 

What is anxiety

Anxiety is a state of apprehension, uncertainty, and fear resulting from the anticipation of a realistic or fantasised threatening event or situation, often impairing physical and psychological functioning.

 

What is self harming?

Self harm is when people set out to hurt themselves or damage their health deliberately.  Sometimes this is done in secret.  Self harm can include cutting, burning, bruising or poisoning.

 

Who can help?

Samaritans logo

Samaritans Telephone: 08457 909090 (24 hours a day) Website: http://www.samaritans.org/

childline plus number

Childline - Telephone 0800 1111 Website:  https://www.childline.org.uk/info-advice/your-feelings/mental-health/

Young Minds logo

Young Minds - Telephone 0808 802 5544 Website: http://www.youngminds.org.uk/

MIND logo

Mind - Youth in Mind - website: http://www.mind-blmk.org.uk/

Rethink logo

Rethink Self Harm Helpline - Telephone 0808 8010606/ Text 07537 410022

 

Do you have a parent with a mental Health problem?

Young Minds logo

For more information on this please visit the Young Minds website by clicking here.

 

 

News

Disrespect NoBody campaign

The second phase of the Home Office Disrespect Nobody campaign will run from 2 February until the end of March 2017.

The aim of the Disrespect NoBody campaign is to prevent young people, both boys and girls aged 12 to 18 years old from becoming perpetrators and victims of abusive relationships.

For 2017 the focus of the campaign will be consent and sexting, which are both issues where many young people need more education and information. The campaign advertising directs young people to the website www.disrespectnobody.co.uk where they can get further information and signposts them to organisations who can provide support.

Please click on the link below to download the partner brief and campaign materials.
https://s3-eu-west-1.amazonaws.com/assets.
smartcdn.co.uk/docs/Campaign_materials_for_
Disrespect_NoBody_2017.pdf.pdf

Click here to go to their website