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She Wants to, She Can do

A week of activities for Women and Girls!

 

Thank you ladies for attending the 'She' sessions!

Now that you have had a go we have some exit / follow-on sessions for you.

There are so many available we have grouped them into categories:

 

If you have any questions please see the flyers for contact details.

Thank you again for come.

Always know how valuable & uniquely beautiful you are!

 

April 2017

Sunday 23rd April – Sunday 30th April 2017

Women only sessions

No need to prebook

All sessions free

All sessions on first come first served basis.

Click here to download the flyer with the full list of sessions.

 

A sports and activity programme for women by women!

Sunday 23rd April (Time) (Venue) (Age group)
Walking Netball 10:30-11:30 JOHN BUNYAN SPORTS & FITNESS Over 40’s
Golf (driving range) 10:00-14:00 MOWSBURY GOLF & SQUASH CENTRE All welcome
Fitness Class 10:00-11:00 BEDFORD INTERNATIONAL ATHLETICS STADIUM Over 14’s
Body Combat 12:00-13:00 JOHN BUNYAN SPORTS & FITNESS Over 16’s
Rugby  14:00-15:30 BEDFORD INTERNATIONAL ATHLETICS STADIUM outside Over 14’s
Women General Swim 16:00-17:00 ROBINSON POOLS & FITNESS All welcome
Monday 24th April   
Badminton 11:00-12:00 JOHN BUNYAN SPORTS & FITNESS All welcome
Fitness Pilates 18:30-19:30 JOHN BUNYAN SPORTS & FITNESS Over 14’s
Nordic Walking 18:00-19:00 MOWSBURY GOLF & SQUASH CENTRE All welcome
Spin  19:30-20:30 JOHN BUNYAN SPORTS & FITNESS Over 14’s
Badminton  19:30-20:30 BEDFORD INTERNATIONAL ATHLETICS STADIUM Over 14’s
Women's Water Workout 19:30-20:30 KEMPSTON POOL Over 14’s
Tuesday 25th April   
Aerobics  12:00-13:00  BEDFORD INTERNATIONAL ATHLETICS STADIUM Over 14’s
Bootcamp  16:30-17:30 BEDFORD INTERNATIONAL ATHLETICS STADIUM Outside Over 14’s
Soccercise  19:30-20:30 BEDFORD INTERNATIONAL ATHLETICS STADIUM  Over 14’s
Wednesday 26th April
Bootcamp 10:00-11:00 BEDFORD INTERNATIONAL ATHLETICS STADIUM outside Over 14’s
Netball  19:30-20:30 JOHN BUNYAN SPORTS & FITNESS Over 14’s
Thursday 27th April   
Buggy Bootcamp 09:30-10:30 ROBINSON POOLS & FITNESS Mothers and Babies
Wellbeing (Nordic Walking) 12:30-13:30 KEMPSTON POOL Over 60’s
Power Rings Walking 18:00-19:00 ROBINSON POOL & FITNESS 30-55 years
Table Tennis (no instructor) 18:30-19:30 BEDFORD INTERNATIONAL ATHLETICS STADIUM All welcome
Friday 28th April   
Bootcamp 10:00-11:00 KEMPSTON POOL Over 14’s
Zumba 18:30-19:30 JOHN BUNYAN SPORTS & FITNESS Over 14’s
Spin  19:45-20:30 JOHN BUNYAN SPORTS & FITNESS Over 14’s
Saturday 29th April         
 Power Rings Walking 09:00-10:00  OASIS BEACH POOL  30-55 years
FitSteps®   11:15-12:15 JOHN BUNYAN SPORTS & FITNESS All welcome
Sunday 30th April   
Yoga  12:00-13:00 JOHN BUNYAN SPORTS & FITNESS All welcome
Dodgeball  14:00-16:00 JOHN BUNYAN SPORTS & FITNESS Over 14’s
Women General Swim 16:00-17:00 ROBINSON POOL & FITNESS All welcome
Body Combat 13:00-14:00 JOHN BUNYAN SPORTS & FITNESS Over 16’s
  • All sessions are FREE
  • All sessions are based on a first come first served basis
  • Some sessions have limited numbers – we advise you get there early!
  • When attending the session you will be asked to fill out a Rewards Card, if you already have a Fusion Rewards Card please bring this with you.

 

Exit routes will be given at the end of every session. Please be aware that some of these exit routes will not be women only sessions and will vary in cost.

For more information please phone 01234 718827.

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